A Beginner's Guide To The Nervous System - why knowing this will change the way you live
I love to write, yet lately I've found myself uninspired, not knowing quite what to say. There is SO much content out there, isn't there?...
top of page
Search
justclembo
4 min read
Guest Blog: The Gift Of Swimming
This is a simple story of teenage girls who had never learned to swim, even though rivers, waterways and the sea threaded through their...
32 views0 comments
justclembo
2 min read
Adding (even more) weight to your Breathwork session
As you many have experienced, an awful lot can 'happen' or 'come up' during a Conscious Connected Breathwork session, so what should you...
12 views0 comments
justclembo
1 min read
How London experts helped me take control of perimenopause
Thanks to Conde Nast Traveller for featuring me in their recent article "Life wasn’t beyond my mental capacity but beyond my physical...
14 views0 comments
justclembo
1 min read
Podcast interview: Finding balance through nature in modern life
I was recently invited onto the All Nature Connected podcast which you can listen to by clicking the image above. Here's the intro to the...
6 views0 comments
justclembo
1 min read
Short Breath Meditation
Take a few minutes out of your day to relax and come back to yourself with this short breath and body awareness meditation. To access...
4 views0 comments
justclembo
4 min read
The key to a less-reactionary, calmer, more stable life
The doctors were right. Stress and anxiety really is bad for you. But why so bad? Because stress can debilitate. It can wear you down....
7 views0 comments
justclembo
3 min read
Fallen out of love with your wellbeing?
How to make taking care of yourself fun again I’ve recently been learning about the Japanese term te-ire that directly translates in...
27 views0 comments
justclembo
3 min read
Rivers of gold: the final Lunar Eclipse of 2023
This is an image of a Conscious Connected Breathwork & Somatic Movement workshop I ran with body psychotherapist Shaun Brooking on...
10 views0 comments
justclembo
3 min read
Breath & Motion: The Soho Series of workshops from July
Following the success of our Pause micro retreats in Cambridge, I’m excited to announce that incredible somatic bodyworker Shaun Brooking...
129 views0 comments
justclembo
3 min read
About the vegas nerve
Have you ever heard about the importance of your vagus nerve? If not, you’re not alone. One of my client’s asked me if I’d write about...
20 views0 comments
justclembo
2 min read
The importance of mythology and why we need it right now
(Image is art by Jachin and Boaz) Mythology is a rich tapestry of stories, legends, and beliefs that has woven itself into the fabric of...
6 views0 comments
justclembo
4 min read
Take a Breath
Thank you to Gloss magazine (from Gloss Hair and Spa )for asking me to write a piece for their spring edition magazine which goes out to...
6 views0 comments
justclembo
4 min read
Spring Equinox 2023
I loved reading this post by Stefan Borkowski, my Shinrin-yoku (Forest Bathing) teacher, on the arrival of spring and the marking of this...
5 views0 comments
justclembo
14 min read
Don't survive, but thrive this winter
On the whole, let’s say for the majority of us, the sun makes us happy, doesn’t it? In the summer, we’re full of energy, wandering around...
42 views0 comments
justclembo
2 min read
Paus Micro Retreat 22nd April 2023
I'm excited to say that I will be running a brand-new 1-day retreat in the stunning Cambridgeshire countryside on Saturday 22nd April...
33 views0 comments
justclembo
1 min read
Conde Nast Traveller Wellness & Spa Guide 2023
Thank you so much to Conde Nast Traveller magazine this month for featuring the new one-day private retreat I'm running with renowned...
79 views0 comments
justclembo
6 min read
Rituals for a Winter Solstice
Today is the Winter Solstice here in the northern hemisphere. It's also known as Midwinter, which combined with a new moon shortly after,...
14 views0 comments
justclembo
1 min read
Being Human podcast interview #236 Connect To The Elements with Richard Atherton
Thank you so much to Richard Atherton from First Human for inviting me onto his podcast, Being Human, to talk about Forest Bathing,...
7 views0 comments
justclembo
1 min read
Financial Times feature: If this is the future of work,I thought, sign me up!
As you may have seen at the footer of this email, Wonderbreath is part of The Life Adventure group of wellbeing companies run by myself,...
31 views0 comments
bottom of page