This 15 mins Breathe For Clarity and Creativity audio session is best listened to with headphones if you have them (but no worries if you don't). The accompanying music has been chosen for its frequency. The frequency here is Theta.  Theta waves are linked to heightened creative states, sometimes called ‘dream states’. They facilitate relaxation and tranquility and help to reduce stress levels and anxiety. They promote positivity in everyday life, which in turn helps to give you greater clarity. Theta frequencies also help to stimulate memory.