This 30 mins Breathe For Energy audio session is best listened to with headphones if you have them (but no worries if you don't).  The accompanying music has been chosen for its frequency. The frequency here is Beta. Beta waves influence everyday activities, aiding concentration, learning and action (increased energy), reduce fatigue levels and instead give you greater dynamism and energy. They have a stimulating effect on your brain, so it’s better to listen to them in the morning or early afternoon.  And just like Alpha waves, they can also help to relieve pain.